Just like your bank account, your mental health fluctuates depending on what you put into it--and what you take out. In this episode of Savvy Psychologist, Dr. Monica Johnson will teach you how to invest in your personal mental health bank.
Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.
Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191.
Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.
Savvy Psychologist is a part of Quick and Dirty Tips.
Links:
https://quickanddirtytips.com/savvy-psychologist
https://www.facebook.com/savvypsychologist
https://twitter.com/qdtsavvypsych
https://www.kindmindpsych.com/
5 building blocks of mindfulness
“The Loneliness Epidemic” and how to combat it
This is why you’re distracted, and it’s not ADHD
5 ways to be SMARTer in the New Year
Boundaries 101
Are we misusing therapy terms, like gaslighting?
Introducing Sound Detectives from LeVar Burton
8 factors that influence your love life
The downsides of dopamine
What's your attachment style and why should you care?
3 TIPs to reduce emotional overwhelm
7 reasons why you like being scared
9 traits that define who you are
A journey through gender identity with Bobby Temps
Are you too controlling or out of control?
10 factors keeping you in bad relationships
A family portrait of mental illness with Meg Kissinger
How to engage socially when you're feeling anxious
Journaling for your mental health
4 reasons your diets fail
Create your
podcast in
minutes
It is Free
Mental Health Insights
MQ Open Mind
Speaking of Suicide
Depression Talks Podcast
Young Blood - Men’s Mental Health