Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!
Health & Fitness:Fitness
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Today’ guest was John Roy, a US Army Vet, husband, father of two girls, self-published author, full-time career man,...and competitive powerlifter. Early mornings John can be found down in the basement, in the iron trenches, forging himself into a better version of his current existence through unwavering consistency and determination. What’s your excuse? Lots of great lifting topics and discussion. Don't miss it! Make sure to check out John Roy's Books on Amazon.com
Check back weekly for world class training articles by Marty Gallagher where he discusses everything from different modes of cardio training to the benefits of fasted cardio. His latest article "Bench Press Assistance Work" is up now.
And don't forget the Jim Steel strength and conditioning articles combining his head strength coach experience from the University of Pennsylvania for twenty years with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy. His latest article "Deadlifts For Life" is up now.
Thanks for listening and if you like what you hear please give us a review on your favorite podcast player.
Visit IRON COMPANY for the best gym equipment brands for cardio equipment, free weights, gym flooring, strength equipment, exercise balls, plyometrics equipment, USA Made gym equipment, and GSA approved fitness equipment & gym flooring solutions.
One Day A Week Resistance Training - A Potent Arrow In The Quiver
Elite Methodology For Everyone - Why should normal folks train like the elite?
Psychological Recalibration Through Autosuggestion and Meditation
Reassessing Recovery
Forrest Gump Of Strength Training - Part 6
Forrest Gump Of Strength Training - Part 5
Forrest Gump Of Strength Training - Part 4
Forrest Gump Of Strength Training - Part 3
Forrest Gump Of Strength Training - Part 2
Forrest Gump Of Strength Training - Part 1
New Year's Resolutions - How To Make Them Stick
Strength Science Bullies and Experts Debunked
Gym Monsters and Big Lifts
Online Coaching - Is Online Coaching For You?
Gym Equipment We Like - What's Your Favorite Equipment?
Training Contrast - Shock The Body Into Muscle And Strength Gains
Training Minimalism - Training Less For Maximum Gains
Ready For Anything | Training to be ready for anything life throws at you.
Jake Andrews | Blues-Rock Singer, Guitarist, Hard Core Weightlifter
Staying Motivated - How To Keep The Gains Coming
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