In this episode:
We will be chatting about BODY IMAGE and how we allow that to dictate our SELF WORTH.
Quote:
"If we base our self worth on our bodies, we will forever be on the emotional roller coaster of body obsession."
- Chrissy King
Resources:
If you are struggling with body image, or mental health, and need help beyond what you feel equipped to handle on your own here are some places to turn for assistance.
* National Eating Disorder Association
* Suicide Prevention Lifeline
* Psychology Today (to find a therapist nearby you)
As always, thank you for listening!
If we aren't connected already come hang with me on Instagram @itsjustsuzzz! I can't freaking wait to hear from you and get to know you better!
017. IT'S OKAY TO NOT KNOW WHAT YOU'RE DOING
016. [MINI EPSIODE] SELF CARE
015. NEW INTENTIONS FOR THE NEW YEAR
014. GRIEF DURING THE HOLIDAYS
013. BE YOU-- MY COMING OUT STORY
012. BEING GRATEFUL WHILE GIVING YOURSELF GRACE
011. WINE DOWN. WIND DOWN. CATCH UP.
010. COMPLACENCY THE ULTIMATE CRUTCH
009. GIRL, EAT THE DAMN TACO. [Encouragement Chat]
008. YOU CAN'T BE LATE TO YOUR OWN LIFE
007. FAILING FORWARD [Encouragement Chat]
006. LIFE AFTER A TRAUMATIC RELATIONSHIP
005. STAY IN YOUR OWN LANE
004. [Encouragement Chat]- TRYING SOMETHING NEW
003. NAVIGATING BURNOUT
001. TOXIC FAMILY MEMBERS
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