Chasing Aesthetics | Evidence based Fitness
Health:Fitness & Nutrition
Ryan Solomon talks about how to manage training volume. We discuss wether LOW VOLUME PHASES can be beneficial or not for hypertrophy.
Does it really resensitize the volume?
Is it beneficial for further gains?
Will it be useful from a psychological standpoint?
We answer these and more questions on this podcast.
Ryan has recently earned his Masters Degree in Exercise Science and he's one of the coaches of Team Revive Stronger (alongside with Steve Hall, Pascal Flor and Miguel Blacutt).
In the next episodes we'll continue covering all the variables that need to be managed in order to optimize a training program with hypertrophy goals.
If you speak spanish, you can check my other YouTube channel:
https://www.youtube.com/user/ander136?sub_confirmation=1
You can listen to the podcast on:
- iTunes: https://podcasts.apple.com/es/podcast/chasing-aesthetics-evidence-based-fitness/id1468374735
- Spotify: https://open.spotify.com/show/0r7oJzTJfo76aZPpljnxD2
- Stitcher: https://www.stitcher.com/s?fid=425583
My SPANISH Podcast:
- iTunes: https://tinyurl.com/y4elmtym
- Spotify: https://open.spotify.com/show/7wY6YyrB2tO5dhUCsocwgo?si=UXRlTo5hSc-pZBcMB6bwaw
- iVoox: https://www.ivoox.com/s_p2_690915_1.html
INSTAGRAM of the Podcast: https://www.instagram.com/chasingaestheticspodcast/
My INSTAGRAM: https://www.instagram.com/andersthetic/
Support the Show.
BODYBUILDING CONTEST PREP by Steve Hall (REVIVESTRONGER) | 4 WEEKS OUT Peak Week
EXERCISE SELECTION for Hypertrophy: STIMULUS to FATIGUE Ratio | Ryan Solomon (Revive Stronger)
How to find your VOLUME LANDMARKS | MV MEV MAV MRV| Ryan Solomon (Revive Stronger)
How to structure a RECOVERY DIET | Alberto Nuñez (3DMJ) | Recovery Diet 101
HOW MUCH SHOULD I TRAIN? | TRAINING VOLUME for HYPERTROPHY | Ryan Solomon (Revive Stronger)
RECOVERY DIET vs REVERSE DIET | Alberto Nuñez 3DMJ | 3D Muscle Journey
RECOVERY DIET | w/ Alberto Nuñez from 3DMJ | 3D Muscle Journey
Training PERIODIZATION for HYERTROPHY | Bodybuilding | Ryan Solomon ( Revive Stronger)
Training VOLUME and INTENSITY for HYPERTROPHY | Programming for Bodybuilding | w/ Ryan Solomon from Revive Stronger
What is CHASING AESTHETICS?
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