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I’ve shared before that when I began this podcast, I intended to have a faith-filled, grace-based focus on our eating and movement. That was it. Honestly that’s all I knew. But as the saying goes, I didn’t know what I didn’t know. As this show has progressed and I’ve had extended conversations with counselors, faith leaders, and more, I realized our mind and emotions are so intricately connected to the rest of our body and these impact our eating and movement.
My conversation with Elisabeth Kristof takes this to an elevated understanding that is simply fascinating. If you are a 1.5 speed listener you may want to take that down because Elisabeth brings so much knowledge about the nervous system, our stress response, and our body’s signals.
We discuss
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Instagram: @elkristof
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🚫"Take up as little space as possible"🚫
🚫"Leave your problems at the door"🚫
🚫"Check out the before and after pictures"🚫
🚫"I'll start (or start back) in January"🚫
🚫"Don't quit"🚫
🚫"I'll gain weight if I don't exercise"🚫
🚫 "Don't show me your plan show me your results" 🚫
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