RICE, or rest, ice, compress, and elevate is a method we all know regarding inflammation but is it the best? Listen in as Dr. Douglas and Dr. Lucas discuss inflammation and its vital role in rehab.
Dubois B, Esculier JF. Soft-tissue injuries simply need PEACE and LOVE. Br J Sports Med. 2020;54(2):72-73. doi:10.1136/bjsports-2019-101253
Dr. Mirkin Blog- https://www.drmirkin.com/fitness/why-ice-delays-recovery.html
Focused Eccentric Training- uses in rehab/tendons, strength training, and building muscle.
Season 2! Ep.1 Flexibility, and Strength Training.
Episode 17: Dr. Aaron Kubal
Episode 16: Dr. Saransh Kapoor (Dr. SK)
Episode 15: Dr. Haley Rogers
Episode 14: Dr. Dave Hagerty- Rehabbing w/ Strength and Kindness
Episode 13: Curtis Carrico- Getting into Bodybuilding
Episode 12: Frank Benedetto- Out with the Old, in with the New
Episode 11: Dan Darby- Powerlifting
Episode 10: Brief NPTE Exam Recap, and DOMS- what is it, and what do we do about it?
Episode 9- Contract Negotiations and Starting a Business
Episode 8- Dr. Jaxson Hilander
Episode 7- Where we've been the last few weeks
Episode 6- Luke's experience with running
Episode 5- What is Cash Based Physical Therapy?
Episode 4- Haley Rogers
Episode 3- Biggest challenges with PT School
Episode 2: Cole Fox ATC, Student DPT
Episode 1- Physical Therapy school, clinical experiences, etc.
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HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
این نقطه
Nothing much happens: bedtime stories to help you sleep