What if I told you that rubbing your face, maybe doing some yoga on it, might make your brain...happy?
RESOURCES:
A Unique Approach to Navigating Grief
Meliorism (How to Make Things Better)
Does Talking to Minions Work? (Gregg & Heather)
How a DOG Can Make Your Brain Happy
Anxiety Triad
Does Using an Alter Ego Work? (Gregg & Heather)
Build Confidence in Less than 5 Minutes with This...
Can we LEARN to be Optimistic?
Law of Attraction: Real or Crap? (Gregg & Heather)
Rapid Transformational Therapy (Hypnosis)
Do This to Build Your Confidence
Mental Health Comedian (PT 3)
Mental Health Comedian (PT 2)
Mental Health Comedian (PT 1)
Can Rejection Be Therapy?
Transcendental Meditation
Cool your Brain with Yawning
Morning Pages (Stream of Consciousness)
Another Strange Mental Health Diet
A Unique Way to Tap Into Your Intuition
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Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
Ten Percent Happier with Dan Harris