0:18 Nick has a good joke
1:14 When Nick and Mike got fat
2:28 Body fat role in health
5:22 25 Percent body fat (males)
9:04 20 Percent body fat
9:55 10 to 20 Percent body fat
13:30 Sub 10 perecent
19:42 Nick’s competition history
21:44 40 percent body fat (females)
22:41 30- 40 percent body fat
25:45 20-20 percent
27:37 Discussions of body fat in media
29:20 15 -20 perecent
35:53 Contest prep effects on women
41:25 Next gen obesity drugs
Internal vs External Motivation- Which is Better?
Overcoming Hunger & Cravings With Dr. Christy Alexon
Overcoming Obstacles and Plateaus
Troubleshooting Diet Issues
Cycle Syncing For Females With Dr. Traci Carson
Just How Strong Do You Need To Be?
Special Insights From RP Expert Coach Robert Santana
Simple Tips To Start 2023 Off Right
Staying Grounded With Author Brad Stulberg
All About Massing (REPLAY)
Dr. Mike On Holiday Eating (REPLAY)
Fitness & Finances with Personal Finance Club Founder
Real Talk About Contest Prep With Dr.Mike
Tough Dieting Done Right with TFR Member David Martin
Planning For Success, How To Plan Your Diet & Training Around The Holidays & New Year's
How I Won The Summer Transformation Challenge and Perfected Maintenance
Dr. Mike on Cardio Myths [REPLAY]
Few Will Hunt- Hard Work & Discipline
Better Diet Adherence with Dr. Mike PART III
Better Diet Adherence with Dr. Mike PART II
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