According to Jillian Michaels, no. You can't be overweight and healthy. But that's BS. You cannot perceive someone's level of health by looking at them.
Technically, I'm overweight. And I'm ridiculously healthy.
I need to talk to you about how this collective idea that you can't be bigger and healthy (or really, bigger and accepted, beautiful, and worthy of anyone including your own love) is killing us and making us sick.
Because it's all BS.
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How To Get Through Rough Patches and Unlock Ease On the Run
I survived my first half ironman
Race Week: How to Stay Calm When You’re TERRIFIED
Confidence, Comparison, and Embracing Your Unique Style As An Athlete
The Episode To Reach For When You're SO OVER Training
The Difference Between Training For A Half Marathon & Marathon
How To Push Your Limits
"I Don't Think I Can Do This": Rumbling With Doubt and Failure
Navigating Body Image In the Fitness Industry with Chris SantaMaria
Bodies Are Meant To Change
Accepting Your Body Doesn’t Mean You Love It All The Time with Colleen Baker
The Body Image Series In Celebration of #SportsBraSquad Day
UA All Out Mile: RACE DAY Mile Guided Run
UA All Out Mile Race Week Tune Up Guided Run 4 x 50 Seconds at goal pace
UA All Out Mile Guided Run 4x2 Min At Goal Pace
I Have A Challenge For You...You In?
How Do I Know If I'm Ready To Run A Marathon
Being Anti-Diet Doesn't Mean You're Anti-Health
How To Cope When You Get Injured
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