What exactly is resilience?
Is it more than being able to recover from adversity or stresses?
It’s a term that has annoyed me in the past so I wanted to get under it’s belly and explore where it came from beyond flexibility and adaptability in thinking or
handling stressful situations.
The work of Emmy Werner fascinates me and I try to draw out her key findings.
Summary article by Dr Werner: https://www.sciencedirect.com/science/article/abs/pii/1054139X92901577
Dr Werner’s longitudinal study: https://psycnet.apa.org/doiLanding?doi=10.1111%2Fj.1939-0025.1989.tb01636.x
Resilience in healthcare: https://bmjopen.bmj.com/content/10/1/e031765
Mayo Clinic tips on resilence: https://www.mayoclinic.org/tests-procedures/resilience-training/in-depth/resilience/art-20046311
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A good death
Feedback - how to give it, how to take it and what to do with it
Failure - an essential part of success?
Burnout - spot the signs and stop it in it's tracks
Mentoring - the power of giving back through a magical relationship
Singing - the healthy hobby?
Triage - how we work out who needs healthcare and attention first and foremost
Gut symptoms - how to make sense of them
Prejudice and inclusion
Behaviour Change 2 - the IDEAL framework from my book THE HEALTH FIX
Brain health and Alzheimer’s Disease
Drill down, Diary up
Self talk - why it's so important in our daily lives
Overwhelm - how to deal with it
Supplements - how they work and do we actually need them?
How? What? When?
Small changes - the power of adding in and removing
Introducing The Health Fix - my book that will change your life for the better
Relationships - keeping them healthy
Loneliness - the epidemic no-one talks about
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