Keeping It Real: Conversations with Jillian Michaels
Health & Fitness:Nutrition
This week, Jillian and crew look at a new study that debunks how the foods we eat are assigned a caloric value and what this means to your daily diet. Plus, listener questions that address snacks for breast-feeding moms, craving hacks, motivation secrets, and overcoming “DOMS” (delayed onset muscle soreness) after a workout.
For 25% off The Fitness App by Jillian Michaels, go to www.thefitenssapp.com/podcastdeal
Follow us on Instagram @JillianMichaels and @MartiniCindy
Email your questions to JillianPodcast@gmail.com
This Week’s Sponsors:
JENNIKAYNE.com, promo code JillianMichaels for 15% off your first order
You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
KIR With Jillian Michaels Hot Takes - The TOP Mistake That Sabotages Weight-loss!
KIR With Jillian Michaels Hot Takes - Organ Meat: Nutritional Powerhouse or Health Risk? Pros and Cons Uncovered
"Am I A Racist?”: Matt Walsh On The Weaponization Of Race In America
KIR With Jillian Michaels Hot Takes: The Most Deadly Nutrient Deficiency!
The Comprehensive Health Benefits Of Nicotine: Separating Fact From Fiction
Who's Getting Rich Off U.S. Healthcare? The Corruption Behind Why Medical Bills And Drug Costs Keep Skyrocketing
KIR With Jillian Michaels Hot Takes: The Hack To Lower Glycemic Index Of Starchy Carbs?!
KIR With Jillian Michaels Hot Takes: What Is The Healthiest Alcohol?
Defending Our Digital Freedoms: Kara Swisher's Fight Against Tech Overlords
KIR With Jillian Michaels Hot Takes: The surprising benefit of the Carnivore Diet?
KIR With Jillian Michaels Hot Takes: Do energy drinks actually have Cyanide in them?!
The Dark Truth About Why The Cancer Rate In People 18 to 49 Is Sky Rocketing & What We Can Do About It! Dr. William Li / Dr. Casey Means
KIR With Jillian Michaels Hot Takes: Singing Creatine’s Praises: the latest miracle supplement
KIR With Jillian Michaels Hot Takes: Overcoming “Traveler’s Constipation.”
Dr. Hazan on Ivermectin, COVID, and MRNA Vaccines
KIR With Jillian Michaels Hot Takes: Are Beta Blockers the new “Telehealth” IT drug?
KIR With Jillian Michaels Hot Takes: New research on Protein Intake is a Game Changer for how we age!
Dr. Drew exposes the scandals behind the creation of “Pain Management Medicine” and “Pandemic Protocols”!
KIR With Jillian Michaels Hot Takes: The single most important thing you need to do for your health
KIR With Jillian Michaels Hot Takes: Is Apple Cider Vinegar really a health cure all?
Create your
podcast in
minutes
It is Free
The Vanished Podcast
American Scandal
The Generation Why Podcast
The Minds of Madness - True Crime Stories
American History Tellers