The supplement inositol is a superstar for treating polycystic ovary syndrome. It’s also been clinically trialled for weight loss, thyroid disease, anxiety, insomnia, and premenstrual mood symptoms.
In this episode, Lara looks at:
One thing Lara forgot to mention is that to get results with inositol, you need to commit to it for at least three months. And if it works, you’ll probably want to stay on it for years. Luckily, inositol can be quite inexpensive, especially if you choose straight myo-inositol powder.
Links:
Hypoglycemia in young women: The science behind "hangry"
Food addiction and other causes of abnormally high hunger
What's the story with dairy and periods problems?
How IBS and SIBO can affect periods and hormones
Medications that cause weight gain
Does your chronotype affect your ability to lose weight?
Help for post-pill acne, hair loss, and weight gain
Top 6 natural treatments for premenstrual mood symptoms
The most common cause of weight gain
A safer type of hormone therapy
Endometriosis is a disease of immune dysfunction
Why PCOS cannot be diagnosed by ultrasound
Natural treatment of heavy periods
Pill bleeds are not periods
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