Start Where You Are - Stop Thinking, Start Doing
Health & Fitness:Fitness
Episode 15 - Understanding Macronutrients
Episode 14 - Understanding Menopause and Weight Loss with Allison Poole
Episode 13 - What Does Your 100% Look Like?
Crafting Your Future: The Art of Vision Boards and Mastering Goal Setting
Unlocking the Power of Positive Psychology
Episode 10 - The Opposite Principle
Being Where Your Feet Are
Episode 7 - Strategies for Negotiating Change
Episode 6 - Creating Boundaries with Hannah Curtis
Episode 5 - New Beginnings
Episode 4 - Peaceful Perimenopause with Allison Poole
Episode 3.5 - What Would It Look Like If It Were Easy?
Episode 2.5 - Can You Reverse The Effects of Muscle Loss As You Age?
Episode Three - The 10 Dimensions of Wellness
Episode Two - The Physical & Psychological Benefits of Strength Training
Episode One - Welcome to Start Where You Are - Living Your Best Life
Start Where You Are - Trailer
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