Fourth Trimester: The First Months and Beyond | Parenting | Newborn Baby | Postpartum | Doula
Kids & Family:Parenting
In this episode of Fourth Trimester Podcast, functional medicine dietitian Bridgitte Mallinson joins us to explore the essentials of prenatal vitamins. She illuminates the purpose of various supplements, emphasizing their critical role in nurturing both maternal and fetal health throughout pregnancy.
Bridgitte explains which vital nutrients expectant mothers should prioritize and highlights red flags to watch out for when selecting prenatal supplements, empowering listeners to make informed choices tailored to their unique needs.
Listen to the full episode to learn all about:
* What prenatal vitamins do
* What nutrients to look for and why
* Any red flags to watch out for when selecting a prenatal
* How to incorporate prenatals into your routine
* Taking vitamins after birth during postpartum and while nursing
Special offer:
Use code FOURTH for 10% OFF everything at GutPersonal, including Prenatal Vitamins by shopping here gutpersonal.com/fourth
Full show notes:
fourthtrimesterpodcast.com
Dad Real Talk with Andrew Gentry Law on how dads can become the father they want to be
Heng Ou and Amely Greeven on Food, Postpartum Preparation and the importance of restoring mama's health after birth
Lisa Chin shares her fourth trimester confinement story
Julia Aziz and Lessons of Labor
Sandra Lloyd on Preparing for Parenthood
Your perfect birth plan Part 1
Guest Reise Tanner on realizing our potential as parents
Guest Beth Berry is a Life Coach for Parents
Guest Dr. Angelique Millette Sleep Part 2
Guest Jeni Diaz Axline, Co-Founder of Parenthoods Inc
Guest Dr. Angelique Millette on sleep training
Nutrition and Nourishment - The Essentials
Guest Allyson Downey on career + parenting
Guest Spring Childers demystifies all things placenta
Guest Timmi Pereira, Certified Nurse Midwife
Covering the basics of first few weeks post birth
Preparing to Enjoy the Fourth Trimester
What is the Fourth Trimester? What is a doula?
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