Start Where You Are - Stop Thinking, Start Doing
Health & Fitness:Fitness
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VIA Survey of Character Strengths
Clifton Strengths Finder
"The Happiness Advantage" by Shawn Achor
Link for more info on Kim's nutrition class. The course is on sale through the end of December.
Link for Kim and Amy Lemieux's free workshop on holistic health
Kim Lloyd Fitness Website
Kim Lloyd Fitness Facebook Page
Kim Lloyd Fitness Instagram Page
Episode 14 - Understanding Menopause and Weight Loss with Allison Poole
Episode 13 - What Does Your 100% Look Like?
Crafting Your Future: The Art of Vision Boards and Mastering Goal Setting
Episode 10 - The Opposite Principle
Being Where Your Feet Are
Playing the Fitness Long Game
Episode 7 - Strategies for Negotiating Change
Episode 6 - Creating Boundaries with Hannah Curtis
Episode 5 - New Beginnings
Episode 4 - Peaceful Perimenopause with Allison Poole
Episode 3.5 - What Would It Look Like If It Were Easy?
Episode 2.5 - Can You Reverse The Effects of Muscle Loss As You Age?
Episode Three - The 10 Dimensions of Wellness
Episode Two - The Physical & Psychological Benefits of Strength Training
Episode One - Welcome to Start Where You Are - Living Your Best Life
Start Where You Are - Trailer
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