It’s OK That You’re Not OK with Megan Devine
Health & Fitness:Mental Health
What do we lose when we’re not allowed to be angry?
In a lot of ways, anger is more taboo than grief. They’re deeply related, as you’ll hear in this two-part episode: both grief and anger are considered “negative” emotions, things you shouldn’t feel, and definitely shouldn’t express in polite company. But what if reclaiming our anger was the way to build the world - and the relationships - we most want?
All of that and more with the best selling author of Rage Becomes Her, Soraya Chemaly.
In this two-part episode we cover:
We're re-releasing some of our favorite episodes from the first 3 seasons. This episode was originally recorded in 2023.
Looking for a creative exploration of grief? Check out the best selling Writing Your Grief course here.
About our guest:
Soraya Chemaly is an award-winning writer and activist whose work focuses on the role of gender in culture, politics, religion, and media. She is the Director of the Women’s Media Center Speech Project and an advocate for women’s freedom of expression and expanded civic and political engagement. A prolific writer and speaker, her articles appear in TIME, The Verge, The Guardian, The Nation, HuffPost, and The Atlantic. Find her best selling book, Rage Becomes Her at sorayachemaly.com. Follow her on social media @sorayachemaly
About Megan:
Psychotherapist Megan Devine is one of today’s leading experts on grief, from life-altering losses to the everyday grief that we don’t call grief. Get the best-selling book on grief in over a decade, It’s Ok that You’re Not OK, wherever you get books. Find Megan @refugeingrief
Additional Resources:
We mention Pauline Boss in this episode. If you’re not familiar with her excellent work on ambiguous loss (a term she coined in the 1970s), check out her website at ambiguousloss.com
To read more about anger and how it relates to grief, check out It’s OK that You’re Not OK.
If you want to explore your anger with creative prompts and exercises, check out the guided journal for grief, How to Carry What Can’t Be Fixed.
Want to talk with Megan directly? Join our patreon community for live monthly Q&A grief clinics: your questions, answered. Want to speak to her privately? Apply for a 1:1 grief consultation here.
Books and resources may contain affiliate links.
See omnystudio.com/listener for privacy information.
Protecting Your Mental Health in the Healthcare Workplace, with the Burned Out Burnout Expert, Dr. Jessi Gold
Over and Over Again: Illustrator Aubrey Hirsch on the Power of Storytelling
Untangled: Suffering & The 8-Fold Path with Koshin Paley Ellison
Other People Have It Worse: Veteran Jason Kander on PTSD & Recognizing You Need Help
It’s Not Just Business: Healthcare Equity & Leadership with Dr. Errol Pierre
Pet Loss and Veterinarians Who Cry: with Veterinary Oncologist and Author Dr. Renee Alsarraf
Horse Barbie & Cultivating Trans Joy with Geena Rocero
Real Self-Care with Dr. Pooja Lakshmin
Is There Any Good News on Climate Change? with Bill McKibben
A Renaissance of Our Own: The Stories We Tell Ourselves with Rachel Cargle
Live Each Day Like It’s Your First: with Alua Arthur
More Anger Means More Joy: Part Two with Soraya Chemaly
Do You Have to Be Friends with Everyone? with Dr. Alexandra Solomon (Part Two)
Tricky Boundaries & Skillful Negotiation with Dr. Alexandra Solomon (Part One)
Complex PTSD and the Art of Survival with Author Stephanie Foo
Organized Grief = Social Movements with Malkia Devich-Cyril
What’s the Deal With Prolonged Grief Disorder (and why should you care)?
Sam Sanders: Life Has Been Lifing
Connection Is The Best Medicine: with Dr. Rana Awdish
Create your
podcast in
minutes
It is Free
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
Ten Percent Happier with Dan Harris