There is more to the story than postpartum depression. There are many complexities to the ways we talk to ourselves. I see perinatal folks give in frequently to thoughts of self-judgment and even self-hatred, which is not at all a healthy scenario for the transition to parenthood. It’s a time when there are many new things to learn and adjustments to make as we become parents. In today’s session, we answer the important question: “Why are we so hard on ourselves?”
Show Highlights:
Resources:
Visit www.postpartum.net for resources and support!
Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.
Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today!
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366: Respecting and Adapting Cultural Practices: Postpartum Confinement with Dr. Kristal Lau, MPH, MBBS, BMedSc (Hons), ELMO
365: Behind The Sessions: To-Do Lists and Self-Criticism: You’ve Done More Than You Think
364: New Beginnings: Tackling the Struggles of Going Back to Work with Dr. Emily Guarnotta, Psy.D., PMH-C
363; Life-Threatening Amniotic Fluid Embolism: A Story of Birth Trauma, Survival, and Healing with Kayleigh Summers, LCSW, PMH-C
362: Behind the Sessions: The Guilt of Wanting Alone Time as a Mom
361: Healing Birth Trauma Through Storytelling and Sharing the Narratives of Black Mothers
360: Clinical Hypnosis and Strategic Psychotherapy for Perinatal Mental Health
359: Behind The Sessions: Signs and Symptoms of Postpartum Anxiety with Dr. Kat
358: Supportive Benefits of Journaling for Postpartum Mental Health with Allie Mirosevic
357: Understanding the Complexity of Perinatal Loss and Grief with Nneka Symister, LCSW
356: Behind The Sessions: Loneliness and Isolation
355: An OB’s Perinatal Mental Health Story and Helping other Physician Moms with Dr. La Toya Luces-Sampson
354: Cultural Crossroads: A Japanese Mother’s Journey through Birth, Postpartum PPD Stigma
353: Behind The Sessions: Venting About How Moms Are Treated
352: Treatment for Perinatal Mood Disorders: Psychiatric Medication
351: Everything No One Tells You About Parenting a Disabled Child with Kelley Coleman
350: Behind the Sessions: Ongoing Stress and Healing with Dr. Kat
349: Healing from Perinatal OCD with Danielle Silverstein of Marriage and Martinis
348: Navigating Parental Leave and Being a Working Parent with Dr. Anne Welsh, Ph.D., PMH-C, RPLC, ACC
347: Spicy Soapbox Edition! Default Parent with Dr. Kat
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