The Kitchen Table with Alicia Brown
Health & Fitness:Nutrition
The mindset “move to lose weight” is ingrained in our minds so much so that it’s made fitness feel like punishment for the bodies we’re in. Jamie thinks differently, believing that we build a healthy, sustainable and life-long relationship with movement when it works *with* our bodies, not against them. In the episode we discuss...
✨ Reasons to move/exercise other than weight loss and why removing weight loss from our motivations to exercise is important.
✨ How body comments, messaging, and stigma from diet culture get in the way of us honoring our body with movement (and how we try to “just push through instead).
✨ How an embodied approach to fitness builds body trust, helping us (actually) enjoy movement and exercise rather than hate in in hopes of achieving better health.
AND MORE…
Follow Jamie @fitragamuffin on instagram, visit her website www.fitragamuffin.com, and don’t forget to use the code THEKITCHENTABLEPOD for 25% off her monthly subscription movement program that’s all about movement to satisfy your body (wahoo!!).
🎧 Listen On Other Platforms: https://pod.link/1530414375
▶️ Watch It On Youtube: https://www.youtube.com/playlist?list=PLZK40kngp3iW7dmpy6rPbSV4P20GmP-L7
👋 Connect With Me On Social Media:
#️⃣ https://www.instagram.com/aliciabrown.rdn/
🔗 https://www.facebook.com/NutritionwAlicia
💬 Book a meeting: https://nutritionwithalicia.com/work-with-me/
”Let Your Body Lead,” with Casey Berglund
On Holding Space, Sifting Through Our “Stuff” and Showing Up
“Wellness Culture,” Body Comparison and Judgement
Ask Alicia Anything: Is Intuitive Eating Healthy
Weight Stigma Impacts Health of Women, Kids and Mamas
Navigating Covid and Weight Change
What Type of Eater are You?
Processing Triggering “Food and Body Stuff” Using the Window of Tolerance
Body Change, Motherhood, and More with Natalie Harker Kenley
What is Intuitive Eating?
How Alicia Changed Her Business from Weight Loss to Intuitive Eating
Alicia's journey from disordered eating to Intuitive Eating
Welcome to the Kitchen Table
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