I've been dealing with plantar fasciitis for the better part of a year now. In today's episode, I'm answering all of your questions, including:
... and more!
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5-MINUTE FRIDAY: It's Time to Write a Really Important Letter
#HURDLEMOMENT: How to Stop Making Excuses & Go After What You Want
107. Ash Wilking: Nike Trainer & Rumble Instructor
5-MINUTE FRIDAY: What Connections Are You Grateful For?
106. #TBT: Emily Abbate, Creator of Hurdle
#HURDLEMOMENT: How to Actually Like At-Home Workouts
105. Eric Glader, Co-Founder & CEO PowerDot
5-MINUTE FRIDAY: What Do You Need to Let Go of?
#HURDLEMOMENT: It's Time for a Pep Talk
104. Des Linden, 2018 Boston Marathon Champion & 2x Olympian
5-MINUTE FRIDAY: What Are You Grateful For?
#HURDLEMOMENT: 5 Ways to Get Motivated When Every Day ~Feels~ The Same
103. Gabrielle Bernstein, Bestselling Author & Speaker
5-MINUTE FRIDAY: How to Get Happy In 5 Minutes or Less
#HURDLEMOMENT: Strategies for Dealing With Stress
102. Joe Yoon, Massage Therapist @JoeTherapy
5-MINUTE FRIDAY: How Do You Define Yourself?
#HURDLEMOMENT: Tips for Running Outside (Safely)
101. Natalie Kuhn: Vice President of Programming & Founding Teacher at The Class
5-MINUTE FRIDAY: What Can You Do TODAY That Brings You Joy?
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