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I go into the latest craze in the weight loss world, Intermittent Fasting, and explain the science behind it and how best to implement, drawing from my own experience.
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More Episodes
Road tripping while keto: Our day in Treasure Beach, Jamaica.
2019-06-24
Keto on the go in Jamaica
2019-05-31
Keto CARIBBEAN style? YES WE CAN!
2019-05-25
Can I snack on keto?
2019-05-20
What does justice in Jamaica look like?
2019-02-05
The day I met Desmond Tutu
2019-01-15
The keto diet from a kid's perspective
2018-12-21
Simply black and white... Is it really?
2018-12-10
The Back Story: we're more alike than you think
2018-11-30
In Search of Poinsettias... Or so I thought!
2018-11-26
