The Mindful Healers Podcast with Dr. Jessie Mahoney and Dr. Ni-Cheng Liang
Society & Culture:Relationships
It is very hard for those of us in medicine to pause or slow down.
We were trained and acculturated to think that the pause and rest are not worthwhile.
We were trained to think that pausing and resting is complacent and/or lazy. If we were to pause or rest we would definitely fall behind.
In actuality-- the more you do the more you need to rest.
Our society glorifies busy, empty, and exhausted. We are addicted to busyness and productivity. This leads us to burnout, exhaustion, frustration, and overwhelm.
Taking time to rest and recharge is an undervalued step in being maximally efficient while creating a sustainable life and career.
When we pause and are present with ourselves we have an increased capacity to be present with others.
When we model for those around us how to take agency over our own lives, we set an example.
Are you addicted to busy, action, moving, doing?
Is true rest and/or relaxation hard or uncomfortable for you?
What stories do you tell yourself about pausing and the value of rest and recovery?
How could you bring in breaks and pockets of rest into your days?
If you want to learn to prioritize the pause, perform at the highest level, and have a sustainable career and family life, I invite you to coach with me www.jessiemahoneymd.com
If you want a speaker for your group on any of the topics discussed in the Mindful Healers Podcast, reach out to
Dr. Liang www.awakenbreath.org
Dr. Mahoney www.jessiemahoneymd.com/speaking
*Nothing in this episode is medical advice.
159. Move Towards Health Equity with Dr. Melissa Chen
158. Yin, Restorative and Gentle Yoga Explained - Powerful Medicine for Stress Relief and Healing
157. When You Get Deposed - How to Lessen Fear, Anxiety, and Unnecessary Suffering
156. Grief Often Looks Different than You Expect
155. Become Your Future Self
154. Move Beyond Imposter Syndrome
153. How to Become OK with Uncertainty
152. Heal and Recover with Kindness and Compassion
151. Launch Your Young Adult Children with Love (Encore)
150. Parenting Athletes with Presence
149. Mindfulness Can Lead You to A Plant-Based Diet and a Fulfilling Career - with Dr. Rakesh Jotwani
148. Create Space for What Matters Most
147. Mind-Body Medicine
146. Let Your Passion Be Thy Medicine with Dr. Sabrina Falquier Montgrain
145. Navigate Menopause Well
144. Anticipatory Anxiety is Expensive
143. From Frustrated, Angry, and Reactive to Grateful, Lucky, and Content
142. Navigate Transitions Well - Tips for New Dad’s, New Grads, and Job Seekers
141. How Physician Leaders Can Effectively Support Wellness with Dr. Karin Shavelson
140. Quitting is Hard - Tools to Help You Quit With Grace
Create your
podcast in
minutes
It is Free
Now You Know One Autistic! Podcast
We Can Do Hard Things
The Viall Files
Unlocking Us with Brené Brown
More Than Reality