Andy uses his skillful antics of diversion to avoid the painful truth as clinical psychologist and cognitive behavioral therapy (CBT) expert, Dr. Seth J Gillihan guides him to face his fear of aging and the trappings of addiction.
Our Guest
Seth J. Gillihan, PhD is a clinical psychologist, best-selling author, podcast host, and creator of the Think Act Be Online School. He specializes in mindfulness-centered cognitive behavioral therapy (CBT). Seth shares simple research-based practices for managing stress and anxiety in his free e-guide, “10 Ways to Manage Stress and Anxiety Every Day.”
Help Hotline
If you are in the United States or Canada and struggling with anxiety, depression, suicidal thoughts, or a crisis of any kind – Text HOME to 741-741, and a Crisis Counselor will respond to you right away – 24 hours a day, seven days a week.
Addiction & Meeting Resources
Refuge Recovery
Alcoholics Anonymous
Narcotics Anonymous
Sex Addicts Anonymous
Credits
Guest on his own show: Andy Dick
Episode Expert: Seth J Gillihan, PhD
Produced by Brandi Savitt, Jarred Weisfeld & Andy Dick
Mixed & Mastered by Jen-Chun Chao and Eric Stern at Flavorlab
Music by Aaron Steinberg, Glenn Schloss & Eric Blicker
Engineers Kevin Jarvis & Aaron Steinberg
Recorded at Sonic Boom Room, Venice CA
Artwork by Matt Rockman
**Press and other inquires contact weisfeldasst@start-media.com
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