Welcome to episode one of Saving Lives In Slow Motion.
Today I'll be talking about behaviour change, whether it's giving up smoking, exercising more or just spending less time on your phone - making a change can be difficult.
I share the real reasons people change their behaviours and how you can too.
Show notes:
Here are some links that might be on interest.
BJ Fogg’s simple but effective method on behaviour change: https://tinyhabits.com/start-tiny/
Experts, including myself, talking about behaviour change during the pandemic: https://www.bbc.co.uk/sounds/play/m000mzm7
Neuroplasticity - how the brain changes as your behaviours change: https://www.verywellmind.com/what-is-brain-plasticity-2794886
For more from me click here
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Empathy - why it is so important in healthcare
Time - commodity, luxury or burden?
Language and meaning - more important now than ever
The power of perspective - without it we lose context
Wellbeing - what's it all about?
Medical Myths - busted and validated
Diagnosis (and overdiagnosis) - the challenges and pitfalls
Impostor Syndrome - sound familiar? You are probably not alone
Medical Errors - why they happen and how we prevent them
Grief and Bereavement - can anything prepare us for it?
R*silience in the modern world - what it really means
Lifestyle Prescriptions - learn how to change your life by prescribing lifestyle medicine
Consultations - the sacred zone of the doctor-patient relationship
Invisible illnesses - they are real even if we can't see them
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