This month is the start of BIPOC (Blacks, Indigenous People, and People of Color) Mental Health Month so America and Theresa talk about what led to the name change and why the new designation better honors these groups. They then have a dialogue about the connection between racism and trauma. They discuss why empathy is key, how we shape the world through our experiences and why we all want to feel human and feel that we matter.
To take a mental health screen, or to find mental health information and resources, visit mhascreening.org
Why Do People Say Hurtful Things?
Am I Bipolar or Depressed? featuring Kat McIntosh
Why Is It Hard To Be Proud?
I Don’t Know Who I Am
Am I Broken?
Will I Ever Be Happy Again?
What Is Trauma?
Is Depression A Choice?
I Think About Killing Myself But I Don't Want To Die featuring Kelly Davis
How Do I Love Myself?
My Brain Doesn't Work Anymore
Am I In A Toxic Relationship? featuring Ben Ballman
I Overthink Everything
Anxiety Makes Me Pick At My Skin
Why Do I Care What Other People Think?
How To Start Over
Letting Go
How To Set Boundaries
I Haven't Accomplished Anything featuring Whitney Ball
Self-Control During The Holidays
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