Three Dog Yoga Practice Podcast
Health & Fitness
seriously...this one takes all the stress out of arm balances, because we don't do any. ok, we sneak in an optional one at the end, but it's only optional.
what we do is focus on some of the principles of arm balancing that we can use in other postures to feel stronger, more engaged, lighter, and more open.
and that's good stuff.
enjoy!
Get Clear Flow ... 30 Minutes
Hip Opening from All Angles ... 30 Minutes
Wheel Deconstructed ... 30 Minutes
Immune Health: Jump On It ... 30 Minutes
The Magic of Balance ... 30 Minutes
Stretchin’ Out in a Rubber Band ... 50 Minutes
Get Moving Morning or Night ... 30 Minutes
A Love Letter to Your Psoas ... 45 Minutes
Half Asanas / Full Focus ... 60 Minutes
Stress Relief Flow ... 30 Minutes
Posture Perfect Flow ... 30 Minutes
Hip Opening Salutations ... 30 Minutes
Ground Your Energy ... 30 Minutes
Tension Relief: Body and Mind ... 30 Minutes
Hip Opening, with a Side of Arm Balancing ... 60 Minutes
Clean Slate Core-Focused Flow ... 30 Minutes
Get Your Self Together Flow ... 30 Minutes
Presence, Party of One ... 10 Minute Meditation
Meet Challenge with Curiosity ... 60 Minutes
Spiritual Pull-Ups ... 10 Minute Meditation
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