Three Dog Yoga Practice Podcast
Health & Fitness
seriously...this one takes all the stress out of arm balances, because we don't do any. ok, we sneak in an optional one at the end, but it's only optional.
what we do is focus on some of the principles of arm balancing that we can use in other postures to feel stronger, more engaged, lighter, and more open.
and that's good stuff.
enjoy!
Stress Relief Flow ... 30 Minutes
Centering, Intention-Setting Flow ... 30 Minutes
Core Strengtheners + Restoratives ... 30 Minutes
Energizing, Uplifting Flow ... 30 Minutes
Remembering You’re a Being Meditation ... 9 minutes
Abs, Abs, Abs ... 30 Minutes
Meditation for Presence ... 10 Minutes
Happy Hour Flow ... 60 Minutes
Five Minute Focus: Shoulder + Neck Relief
5 Minute Focus: Hip Mobility
5 Minute Focus: Better Posture
5 Minute Focus: Flow
Do This For Better Posture ... 30 Minutes
Centering Meditation - 10 Minutes
Wiggle It Out ... 30 Minutes
Side Bends: Luxury Edition ... 60 Minutes
Decompression Flow ... 30 Minutes
Mobile Body, Focused Mind ... 30 Minutes
Move Your Body, Ease Your Mind...30 Minutes
Remembering Why We Practice - 30 Minutes
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این نقطه
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