In this episode of the Pacey Performance Podcast, I am speaking to Head of Performance at South Sydney Rabbitohs, Jarrod Wade. Jarrod has recently been promoted to Head of Performance at the Rabbitohs so it was a great time for me to grab him and get him on the podcast. Because of his vast experience in the rehabilitation of athletes, the focus of this episode was around that, including programme design and injury risk reduction.
If you enjoyed this episode you may enjoy episodes with Jarrod, you may enjoy these with Matt Taberner, Hamstring Masterclass and Enda King.
I hope you enjoy this episode with Jarrod Wade.
Jarrod can be found on Twitter @wadey142
Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com.
Enjoy
PP
Sprint drills, stride parameters and speed training methodologies with PJ Vazel (Throws and Sprint Coach at Athlétisme Metz Métropole)
Benefits of max speed in team sports & fitting a sprinters model onto a team sport athlete with Cam Josse (Performance Coach for Football at Indiana University)
Return to play processes, hamstring injury prevention, and the ASH test with Ben Ashworth (Director of Performance at AC Sparta Prague)
Acceleration principles, drive index, and optimising step length & step frequency with Jonas Dodoo (Head Coach at SpeedWorks)
Understanding the menstrual cycle, oral contraception, and injury risk in female athletes with Georgie Bruinvels (Research Scientist at Orreco)
The load and fatigue relationship, choosing the right load metrics, and sports technology with Stu Cormack (Associate Professor at Australian Catholic University)
Training deceleration, identifying energy leaks in agility training, and foot function with Loren Landow (Head of Strength & Conditioning at Denver Broncos)
Measuring, managing, and maximising sleep with Luke Gupta (Senior Physiologist & Lead Sleep Scientist at English Institute of Sport)
Remote coaching and monitoring with Nike athletes with Keith D'Amelio (Director of Performance Services at Nike)
The future of player tracking and choosing the right GPS metrics with Matthew Varley (Lecturer in Sport Science at La Trobe University)
Preventing athletic hip and groin injuries with Enda King (Head of Performance at Sports Surgery Clinic)
Preventing and rehabilitating ACL injuries with Enda King (Head of Performance at Sports Surgery Clinic)
Contextual vs isolated speed training and the ALTIS weight room philosophy with Stu McMillan (Coach and CEO at ALTIS)
Athlete centred care; rethinking athlete rehabilitation withTeddy Willsey (Director of Sports Medicine at Healthy Baller)
Building a coaching philosophy; reflecting on 20+ years in strength & conditioning with Jason Weber (High Performance Manager at Fremantle FC)
Jump analysis, asymmetries thresholds and using the reactive strength index with Matt Jordan (Director of Sports Science at Canadian Sports Institute, Calgary)
Assessing movement quality, monitoring fatigue and enhancing recovery with Dave Hamilton (Director of Performance Science at Tampa Bay Buccaneers)
Monitoring growth and maturation in youth athletes, and long term athletic development with James Baker (S&C Coach & Sports Science Lead at Aspire Academy)
Velocity based training and its impact on programming, profiling and athlete feedback with Dan Baker (Strength & Conditioning Coach, Lecturer & Speaker)
Improving movement, strength training, and the academy > first team transition in football with Callum Walsh, Ally Harris & Chris Haslam
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