Join me in todays episode where I discuss the what, why, when and how behind deloads. These can often look different person to person but I shed a light on what I do with my clients when the time comes.
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Episode 45: Guest interview with Georgie Cooper on First Time Competitors
Episode 44: Program design during lockdown
Episode 43: Guest interview with Kuba Cielen on becoming an IFBB Pro
Episode 42: Guest interview with Thomas Maw on Growing your Social Media
Episode 41: Guest interview with Rob Whitfield on Supplements: Complete Strength
Episode 40: Why you need a coach
Episode 39: Guest interview with Joe Bennett on Hypertrophy and the Lockdown
Episode 38: Setting up a gaining phase
Episode 37: Staying motivated during lockdown
Episode 36: Guest interview with Joe Jeffery on Birth Control and Body Composition
Episode 35: How to avoid overeating and setting mini goals
Episode 34: Training methods and nutritional strategies in the lockdown
Episode 33: Mental Health and the lockdown with Clara Swedlund
Episode 32: Strategies now your show is cancelled
Episode 31: Guest interview with Ally Burdge on Type 1 Diabetes
Episode 30: Guest interview with Chloe Pickford on taking time away from the stage
Episode 29: Guest interview with Dr Eric Balcavage on the Thyroid
Episode 28: Refeeds and Deloads
Episode 27: Guest interview with Alexander Kolliari-Turner on Steroid Research
Episode 26: How I program for my clients
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