Join me in todays episode where I discuss the what, why, when and how behind deloads. These can often look different person to person but I shed a light on what I do with my clients when the time comes.
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Episode 205: How to get capped delts
Episode 204: Training to failure vs RIR
Episode 203: Are you really classic bro?
Episode 202: Planning your 2024 season
Episode 201: Natties and untested feds
Episode 200: 4 years and 200 episodes later!
Episode 199: Understanding judges scorecards
Episode 198: WNBF UAE/UKUP North wrap up
Episode 197: Peaking considerations when competing abroad
Episode 196: Guest interview with Jade Fraser on competing abroad
Episode 195: Peaking and fluids
Episode 194: Criteria difference - Mens physique, Classic, Bodybuilding
Episode 193: Figure criteria: toned, athletic and trained
Episode 192: Dyazide, Aldactone or both?
Episode 191: How does it feel being peeled?
Episode 190: Guest interview with Chris Bayne on his journey
Episode 189: Guest interview with 2x Miss Scotland Carolyn Mitchell on her journey
Episode 188: 67 top 3’s in 8 weeks
Episode 187: Anavar/Primo use in female bodybuilding
Episode 186: Peaking for 8 shows in 6 weeks
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HyberNation: Sleep Stories and Meditations
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The Relaxback UK Show
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Nothing much happens: bedtime stories to help you sleep