The mindbodydetective’s Podcast
Health & Fitness:Alternative Health
The first MBD's Guest Speaker is Ann Bowditch, author of 'The Energy of Anxiety'.
She joins Deborah today and discusses her own personal journey to becoming one of Guernseys eminent therapists. From her childhood 'view' of herself to how education can effect our life-long perception of ourselves. From her successful career in cycling to becoming a therapist.
We discuss the tools and techniques that Ann references further in her book, from working with changing 'belief' patterns with Matrix Reimprinting, to working with the Colour Mirrors System.
The book is an exploration of the nature of 'energy' and its importance in many of todays emerging therapies, with useful and practical exercises and suggestions to help anyone living with Anxiety, and generally with 'Stress'.
Please subscribe to hear more of The MBD Podcasts, or Visit The MBD Website
To read the short post on this podcast HERE
Buy The Energy of Anxiety Book on Amazon
For more information visit Ann's wedbsite - The Energy of Anxiety at http://www.energyofanxiety.com/
The MBD Podcast #010 Author Ann Bowditch interviews Deborah on her Thyroid Journey
The MBD Podcast #009 Author Ann Bowditch interviews Deborah on her Thyroid Journey Part 1
The MBD Podcast #008 Corona Virus MBD Themes + "Freedom" Song
The MBD Podcast #007 Healthy & Pathological Stress
The MBD Podcast #005 Fortifying our Essence
The MBD Podcast #004 Benefits of Breathing Practices & Supporting Meditation
The MBD Podcast #003: Overcoming Thyroid Stress
The MBD Podcast #002: Overcoming Repeated Negative Thinking Patterns
The MBD Podcast #001: Connecting to your Inner Rhythms
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