We are excited for our third ever guest- Rachel Smith, Director of Women in Motion out of Ogden, Utah (http://womeninmotion.website/). Rachel talks about the connection between physical health and emotional well being with touching and inspiring stories.
These resources were referenced in the podcast:
Brene Brown Videos:
https://www.youtube.com/watch?v=iCvmsMzlF7o
https://www.youtube.com/watch?v=ewngFnXcqao
https://www.youtube.com/watch?v=psN1DORYYV0&t=4s
https://www.youtube.com/watch?v=8-JXOnFOXQk
https://www.youtube.com/watch?v=1Evwgu369Jw
https://www.youtube.com/watch?v=RZWf2_2L2v8&t=2s
"Spark: The Revolutionary New Science of Exercise and the Brain" by John Ratey
Intuitive Eating: A Revolutionary Program that Works by Evelyn Tribole M.S. R.D. and Elyse Resch M.S. R.D. F.A.D.A.
Episode 30: New Hope Recovery with Jeff Zacharias
Episode 29: What's Missing? The ability to argue
Episode 28: Closing the backdoors in recovery
Episode 27: Using the front door in recovery
Episode 26: Things Functional Adults Can Do: Part 5
Episode 25: Things Functional Adults can do: Part 4
Episode 24: 5 Things Funcional Adults can Do: Part 3
Episode 23: 5 Things Functional Adults Can Do: Part 2
Episode 22: 5 Things Functional Adults Can Do: Part 1
Episode 21: What's Missing? Boundaries Part 2
Episode 20: What's Missing? Boundaries Part 1-
Episode 19: What's Missing? Healthy Shame
Episode 18: Moving toward Healthy Connected Sex
Episode 17: Why Am I not Getting It?
Episode 16- Understanding Trauma Treatment with Anastasia Pollock
Episode 15- Understanding what Trauma is with Anastasia Pollock
Episode 14- Getting through the holidays as a functional adult
Episode 13 What's Missing?: Empathy
Jackie’s story about helpful reflections
Episode 12: What is missing?: Accountability
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