Most people in recovery struggle to define all of the 'no's'- the things that they need to be aware of, stay away from or give up in order to maintain sanity and strong recovery. In this episode, Jackie and Jon discuss the 3 Circles method for sexual sobriety and make a case for the importance of focusing on 'yes' in recovery.
Episode 8: Surrender
Autobiography in 5 chapters
Episode 7: Control
Jackie talks about suffering
Episode 6: Attachment Styles
Jon’s thoughts on detours
Episode 5: Attachment and Trauma
Episode 4: Self-care and Mindfulness
Episode 3: Getting into Therapy
Episode 2: Sobriety vs. Recovery
Episode 1: The Bio-psycho-social Perspectives of Recovery
Episode 0: Introductions
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