Physical preparation is a part of getting ready for any hike. For shorter easier hikes the training may be almost non existent while for longer and or more complex hikes you may spend weeks if not months preparing. Training for longer hikes involves many different physical aspects including cardio and weight training, as well as lots of walking/hiking both with and without a pack. In this podcast we talk about the do’s and dont's of pack training to help you get the most out of your hike. www.australianhiker.com.au
057 Nutritition on the Trail
056-How to pack a backpack: a beginners guide
055-A weekend on the Main Range
054-The future of hiking
053-Kangaroo Island Wilderness Trail-Expectations vs reality
052-Kangaroo Island Wilderness trail; Interviews from the Trail
051-Kangaroo Island Wilderness Trail-A day on the trail
050-Food on the trail, a beginners guide
049-Kangaroo Island here we come; an overview
048-Choosing a tent for hiking
047-Christmas gift ideas for hikers
046-Australian Hiker 1st Birthday
045-Women in hiking; interviews
044-Women in hiking
043 Choosing and fitting a backpack
042-Snakes, ticks and spiders on the trail
041-Hiking with Children interviews from the trail
040-Hiking with Children-part 1
039 - Bushwalk the Gong Interview
038-The 10 Essentials: How relevant are they?
Create your
podcast in
minutes
It is Free
Off Track
Outside Podcast
Out There
Outside/In
The Dirtbag Diaries