Join me in todays episode where I discuss some of the considerations I suggest you look at going into 2021 for your own journey. From goal setting, environment and programming, there's a lot to look at in this body building game.
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Episode 105: How to approach training post prep
Episode 104: Flat vs Full
Episode 103: Competing in multiple shows
Episode 102: Tracking blood glucose levels
Episode 101: Guest interview with Dan Welburn on the Figure Class
Episode 100: Prep and Partners
Epsiode 99: Changing your program/rotation
Episode 98: First timers and placings
Episode 97: Why you need to eat fibre
Episode 96: Guest interview with Victor Black on Safe Model Approach and Female PEDs
Episode 95: HBCD and Intra workout protein
Episode 94: Peak week Bikini Girl vs Mens Physique
Episode 93: Post show rebound
Episode 92: Do you need to do fasted cardio?
Episode 91: Yohombine HCL and Vasoburn
Episode 90: How to structure your dieting phase
Episode 89: Designing your pull day
Episode 88: Guest interview with Greg Taylor on his Journey and Bodybuilding
Episode 87: Occluded/BFR training
Episode 86: Guest interview with Andy Scott on Tips for Beginners
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HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
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Nothing much happens: bedtime stories to help you sleep