Anxiety Slayer™ with Shann and Ananga
Health & Fitness:Mental Health
In this week's podcast we're responding to the following question:
I suffer from stress and anxiety and this triggers me to be sick whenever I get nervous. When I have panic attacks, it's hard for me to swallow and breathe and I feel as though I have a lump in my throat and I'm going to choke. I get really dizzy and feel like I'm going to pass out. It really affects me and I feel really down at times.
Catch the notes and recommended resources for this show at AnxietySlayer.com
Best of Anxiety Slayer: For freedom from anxiety, ban these words from your self-talk
Best of Anxiety Slayer: Two anxiety relief practices to help you feel more calm and relaxed
Best of Anxiety Slayer: How changing your thoughts about anxiety can help you heal
Exploring Sacred Spaces with Michael Whalen
The importance of changing your perception towards anxiety
FREE Guided Meditation: Oasis Calming Breathing Practice
The Stigma of Anxiety and Mental Health Challenges
Cultivating joy in the midst of uncertainty with Kristine Carlson
Can the weather make my anxiety worse?
Are micro-distractions increasing your anxiety
Resenting Anxiety
Perfectly Hidden Depression with Dr. Margaret Rutherford
How to stop being scared of anxiety
Never Give Up, Never GiveIn, Never Quit with Dr. Dain Heer
Thinking about breathing makes my anxiety worse
What helps morning anxiety
Women’s health, hormones & happiness with Dr. Sarah McKay
Health Anxiety: how to stop fixating on symptoms and feel more peace
How to regain calm when anxiety hijacks your brain
How to get a handle on your mental health with Scout Sobel
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