Episode 10: Our Top 5 Bodyweight Exercises & Why
Episode 09: How to Adjust to the New Normal for Fitness
Episode 07: Jacupuncture w/ Special Guest Jacqueline Kook
Episode 08: Our 6 Favorite Kettlebell Workouts
Episode 05: Intermittent Fasting
Episode 04: Strength Training for Recreational BJJ and Other Sports w/ Special Guest Alex
Epidsode 03: What's the Best Type of Cardio
Episode 02: How to Choose The Right Workout Intensity
Episode 01: Catalyst SPORT discusses how to maintain your fitness while traveling
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