In Part B of the Hamish Blake interview we talk resilience. As well as how Hamish practices mindfulness, meaningful challenges, the mind-body connection and The Melbourne Football Club!
We also talk about how to crack open a safe!
Intelligence Summary (INTSUM)
01:50 Hamish completes our Resilience Survey
06:40 Presenting the data on resilience
08:00 Resilience is more than strengthening your one-legged table
08:45 Friends v family
12:00 Picking an activity to be bad at! Enter the wheelie!
14:30 Talking status and ego & mindset
18:30 The principle of locus of control
27:00 Hamish’s advice to teenagers
31:10 Physical exertion as ‘mindfulness’
36:50 The mind-body connection…. weaving aspects together
38:50 Hamish and his relationship with The Melbourne Football Club
52:00 Hamish and safe cracking
57:30 SAS explosive calculations…. The ‘how to’ guide
59:00. On the TV show SAS Australia
External Links
https://www.hamishandandy.com
Contact Us
www.unforgiving60.com
Email us at debrief@unforgiving60.com
Social Media (Instagram, Twitter): @Unforgiving60
Music
The Externals – available on Spotify
Ben Frichot- – available via: https://www.designfactory.com.au
S3E5 – Talking Elite Footy with Simon Eastaugh - Fremantle Football Club
@RV25 – Season 3 Opener! On Mick Neven, Jacqui Lambie, David Knoff and Nick Hudson
S3E4 – Nick Hudson: Chief of Push-ups - The Push-up Challenge
S3E3- Leadership in the Freezer- with Antarctic Station Leader David Knoff
S3E2- Senator Jacqui Lambie: No Fear, No Favour.
S3E1- Comedian Mick Neven is (a) Melon Head
@RV24- Season 2 Finale
S2E28 – A Story of Combat, Cricket and the SAS with ‘Harry’ Moffitt
S2E27b – H Hour with Hawks: An Interview with Ben and Tim
S2E27a – H Hour with Hawks: An Interview with Ben and Tim
@RV23 – Happy New Year!
@RV22 – Christmas Eve Reflections on Louise Baxter and Daniel Keighran,VC ... & Listener Questions
@RV21 – On Meditating with Gary Gorrow, Surviving Massacres with Wayne Jones and Dying Three Times with Coco Quirke
S2E26b – Daniel Keighran, VC- Courage Under Fire
S2E26a – Daniel Keighran, VC - Courage Under Fire
Special Episode- How NOT To win Best New Podcast at the Australian Podcast Awards
@RV20 - On Parenting – and other dilemmas!
S2E25- Louise Baxter Shines Brightly- CEO of Starlight Children's Foundation
S2E24- Marc Mexsom: When your cause is bigger than your case - Community Courage
S2E23 – Hard to Keep Killed - McQuilty ‘Coco’ Quirke, NSC
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