Julia Arndt is the founder of the Peak Performance Method (PPM); a unique model combining critical productivity, mindfulness and leadership tools to help forward thinking individuals and organizations develop the next workplace superpower through scalable programs. Julia is a stress management trainer, international speaker and the host of the “STRESSD” podcast that has over 60.000 podcast downloads globally to date. Julia originally hails from Germany, has lived in 5 countries over the last 14 years and speaks three languages fluently. After working at Google in Silicon Valley for seven and a half years while the company grew from 30.000 to 100.000 employees, Julia has been running her own consulting and coaching business, helping over 6500 employees at innovative companies like Google, Facebook, Microsoft, Uber, Swisscom and many more understand the effects of stress on body and mind, move beyond burnout and build a mindful lifestyle that delivers focus, high energy and productivity.
Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact InfoEnhance Wellness With The Revitalizing Rush of Decluttering; Connie Ellefson
Birds and Mindfulness
Exploring AI-Enhanced Storytelling; Richard Rosser
Building Mental Fortitude; Bruce Hitchcock
Purpose-Driven Strategies For Executives; Sonya Shelton
Winning With Humor; Craig Shoemaker
Activating Evolution Within; Jewels Arnes
Shake, Stimulate, And Energize; David Weigert
Federal Prison to Inner Freedom; Steve Cloward
Come On Safari With Me; Rev Karen Cleveland
Going The Wrong Way; Chris Donaldson
Flow State Secrets; Tim Bui
Psychedelics to Heal Trauma; Shannon Duncan
Get A Fresh Look At Mindful Marketing; Roy Furr
Wisdom On The Camino; Kathleen Donnelly Israel
Psychological Impacts of Sports Injury; Dr. Keagen Hadley
Experience Ecstatic Brain Orgasm; Stephen James
Boundaries For Healthy Realtionships; Stephanie Jordan
Premier Performance Lifestyle; Aaron Hines
Create A Clown Presence; Don Colliver
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