How hard should you push yourself in your workouts as you age? What rate of progress should you expect? In today's podcast I discuss what factors influence our training progress and recovery as we age, how we can positively influence those factors, and how we can ensure we push ourselves hard enough, but not too hard, in our training. Lots of great information!!!
1706 - Mindset - Understanding Frustration With and Hesitation Towards Trying New Things
1705 - Training - Recovery Capacity Should Dictate Your Programming Parameters
1704 - Nutrition - How To Lose Weight Without Eating Less
1703 - Q&A - Setting SMART Goals for Fat Loss and Muscle Building
1702 - Mindset - People Judge You Less Than You Think
1701 - Training - Should You Wear Wrist Wraps When Performing Bench Press?
1700 - Nutrition - The Importance of Digestibility in Food Selection
1699 - Q&A - How Can I Manage Feeling Nervous?
1698 - Mindset - When Is ”Good Enough” Okay?
1697 - Training - The Importance of Missing a Workout
1696 - Nutrition – Changing Calories Without Changing Meal Sizes
1695 - Q&A - Collagen Protein Supplements
1694 - Mindset - You’re Always Going to Be Tired, Do It Anyhow!
1693 - Training - What The Best Focus on the Most
1692 - Nutrition - Helpful Nutrition-Based Supplements
1691 - Q&A - What is the Best Head Position for Squat and Deadlift?
1690 - Mindset - Maintaining Healthy Expectations
1689 - Training - 5 Tips to Level Up - Beginner to Intermediate to Advanced
1688 - Nutrition - Quick Weight Loss Followed by a Plateau... What Now?
1687 - Q&A - Why Programs Written By Pros May Not Work The Way You Expect
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