How hard should you push yourself in your workouts as you age? What rate of progress should you expect? In today's podcast I discuss what factors influence our training progress and recovery as we age, how we can positively influence those factors, and how we can ensure we push ourselves hard enough, but not too hard, in our training. Lots of great information!!!
1661 - Mindset - What to Focus on During Rehab
1660 - Training - Client Program Read Through
1659 - Nutrition - Why Most Diets Fail
1658 - Q&A - How to Lose Weight Quickly for a Special Event
1657 - Mindset - Developing Motivation When Working Long Hours
1656 - Training - Are You Stretching Too Much?
1655 - Nutrition - Should You Change Your Nutrition If You Change Your Training Style?
1654 - Q&A - Which is Better - Barbell Squats vs Smith Machine Squats
1653 - Mindset – Match Your Mindset
1652 - Training - Training Split Review - Muscle Growth
1651 - Nutrition - Using Food Variety Correctly
1650 - Q&A - Diet Adherence Hacks
1649 - Mindset - Build Others Up
1648 - Training - Does When You Workout Matter?
1647 - Nutrition - How Many Carbs Before a Workout is Too Much?
1646 - Q&A - Why Did Thor Tear His Pec?
1645 - Mindset - Is Social Media Holding You Back?
1644 - Training - Blending Proper Technique with Full Intensity
1643 - Nutrition - The Bryan Johnson Experiment
1642 - Q&A - Balancing Your Needs with Helping Others
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