How hard should you push yourself in your workouts as you age? What rate of progress should you expect? In today's podcast I discuss what factors influence our training progress and recovery as we age, how we can positively influence those factors, and how we can ensure we push ourselves hard enough, but not too hard, in our training. Lots of great information!!!
1544 - Life Lessons with Freddie - Let Today Be Enough
1543 - Mindset - The Most Successful Mindset
1542 - Training - The Most Important Thing to Remember
1541 - Nutrition - How to Lose 60lbs in 6 Months
1540 - Q&A - Examples of Programming Personalization
1539 - Mindset – 5 Concepts for Managing Chaos
1538 - Training - Example Exercise Selection Progressions
1537 - Nutrition - What Makes a Good Meal Good?
1536 - Q&A - How Can I Catch Up?
1535 - Mindset – Grateful for What?
1534 - Training - How Much Does What You Do Matter?
1533 - Nutrition - When to Relax and When to Push
1532 - Q&A - Do Squats Grow Your Hamstrings
1531 - Mindset - What I Struggle With and How I Work to Correct It
1530 - Training - Quick Workout Ideas based on Goals
1529 - Nutrition - Steps for a 12 Week Transformation
1528 - Q&A - Glycerol Supplement & Growth Supplements
1527 - Mindset - Sliver Linings
1526 - Training - Method for Progressing Your Main Lifts
1525 - Nutrition - Methods for Increasing Calories
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