If you are a runner with a metatarsal stress fracture, you can simply stop running and wait for the bone to heal. The other option is to figure out how to heal it faster and keep running while the stress fracture is still healing. If you do that, you can get back to running a lot faster!
Today on the Doc On The Run Podcast, we're talking about the 12 Steps to healing and running with a metatarsal stress fracture.
Can I run after a spiral fracture of the fibula?
How your running shoe insert can show risk of plantar plate sprain
How an injury happened is more important than what happened
The 4 worst traits of a running shoe for Morton’s neuroma
When is an MRI most reliable for a soft-tissue running injury?
Advice for flat footed runner with plantar plate injury started on a treadmill
Can I wear softer shoes when running a custom orthotic?
When is an MRI most reliable for a bone running injury?
Find the one thing that causes the most pain
How your running shoe insert can show risk of metatarsal stress fracture
Your identity needs to be that of a recovering runner
Is stretching safe with a calcaneal stress fracture?
MRI essentials for runners, slice size matters
How ankle stiffness can lead to another stress fractures in a runner
I rolled my ankle and foot hurts here. What is it?
MRI essentials for Runners, T1 vs T2 images
Injured runners need a Goal Race
How to get access to an Alter-G treadmill
Your brain is your adversary when you first start running
Value of getting an MRI on both feet
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