In this podcast, Dr Newson is speaking with Nicola Mulkeen, a very experienced and knowledgeable pelvic floor physiotherapist. Together they discuss what exactly the pelvic floor muscles are and what they do in our bodies. Nicola talks about the importance of regular pelvic floor exercises and how to perform them. Dr Newson also asks Nicola about different types of urinary incontinence and how women experiencing symptoms should be receiving the right help and treatment.
Find out more about Nicola here: https://www.newsonhealth.co.uk/holistic-therapies/physiotherapy
Nicola Mulkeen's Three Take Home Tips for Pelvic Floor Health:
031 - Pelvic Floor Health - Jane Simpson & Dr Louise Newson
030 - Early Menopause and POI - Dr Sarah Ball and Dr Louise Newson
029 - Life after Breast Cancer - Kirsty Lang and Dr Louise Newson
028 - Menopause and Friendship - Kate Parr & Dr Louise Newson
027 - Menopause and the Skin - Dr Sajjad Rajpar and Dr Louise Newson
026 - Surgical Menopause - Dr Rebecca Lewis & Dr Louise Newson
025 - Missing my Perimenopause - Katie Taylor & Dr Louise Newson
024 - Menopause & West Midlands Police - Yvonne Bruton & Dr Louise Newson
022 - Menopause for Partners - Leigh Goulding & Dr Louise Newson
021 - MPowered Women - Saska Graville & Dr Louise Newson
020 - Menopause and Antidepressants - Kim Goulding & Dr Louise Newson
019 - What is Perimenopause? - Sheona Khan & Dr Louise Newson
018 - Low Testosterone in Men - Professor Geoffrey Hackett & Dr Louise Newson
017 - The Benefits of Yoga - Lucy Holtom & Dr Louise Newson
016 - The Importance of a Plant-Based Diet - Edward Joy & Dr Louise Newson
015 - Menopause and Nursing - Diane Porterfield & Dr Louise Newson
014 - Getting the right menopause information - Diane Danzebrink & Dr Louise Newson
013 - HRT and Breast Cancer - Liz Earle MBE & Dr Louise Newson
012 - Gut Matters - Emma Ellice-Flint & Dr Louise Newson
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