Yin yoga teacher Eeva Tella shares with us her thoughts on resilience - something we have all had to develop over this last year, to cope with less interaction and being confined to the smaller places we are usually happy to call home.
What techniques can we use when we need to call upon resilience? The mindfulness technique called R.A.I.N. is simple to remember and use: Recognise, Allow, Investigate and Nurture. And whilst we are all going to feel pain, we don't always have to suffer.
Good and Evil - part 2
Good and Evil - part 1
Community
Ganapati Sarasvatī Prārthanā Mantra
Surya Namaskara mantra
Bija Mantra Surya
Cherishing Darkness
Attachment and Non-attachment
(Im)perfect Body
Nonviolent Communication
Harmony
Career Changes
Escapism
Dharma
Yoga, Service and Activism
The Purpose of Yoga
Rise and Fall
First Steps: Starting Your Journey
On The Rocks: Introduction to Yyoga's Podcast
Create your
podcast in
minutes
It is Free
Good Nurse Bad Nurse
The Relaxback UK Show
Your Sleep Guru Podcast
این نقطه
Nothing much happens: bedtime stories to help you sleep