Find the one thing that causes the most pain
Doc On The Run Podcast

Find the one thing that causes the most pain

2023-02-24
Every time I talk to a recovering runner who is trying to figure out how to run, and help figure out what's causing all their trouble, I ask them to keep a pain journal. Why do you think that is? Pain is the lowest cost, most abundant, and most underutilized diagnostic resource available to help an injured runner guide the recovery. Imagine a contest between doctors trying to get injured runners back to running faster. If I could only use pain as a diagnostic tool, but other doctors could use...
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