All overtraining injuries are difficult.
The problem is that you're trying to not lose your running fitness while giving the injured part enough of a rest so it can actually heal.
A runner asked me an interesting question the other day, he actually said, “Okay, if I have bruising and swelling, does that mean I'm more likely to have a bone injury or a soft tissue injury?”
What are the key differences between a soft tissue injury and a bone injury in a runner?
Well, that's what we're talking about today on the Doc On The Run Podcast.
What size compression socks should I buy?
3 Signs runner has the wrong doctor
Intractable dubious metatarsalgia diagnosis
What is the sinus tarsi?
Biggest danger with popping a broken toe back in place (avascular necrosis)
Should a runner have surgery to shorten a long second metatarsal bone?
Can I still run after I heal a fibular stress fracture?
Fast & Easy vs. Fast & Cheap fracture imaging
Bone bruise for 10 months still not running
You cannot run early without data
Do bunions cause plantar plate sprain in runners?
Is returning pain normal when running after a healed stress fracture?
Does a split peroneal tendon always require surgery in runners?
Maintaining running fitness while injured is a delicate dance
3 basic steps to straighten a crooked broken toe
Do I have to use crutches for a fibula stress fracture?
Can MRI miss a plantar plate strain?
Single most effective but most neglected tool to run earlier after injury
Fibula stress reaction vs stress fracture what is the difference?
What does an elephant, a woman in high heels and a forefoot runner have in common?
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