People offer us nutrition advice, training advice, even life advice so often and so convincingly that it can feel overwhelming as to who we should listen to! In today's podcast we discuss how we should decide who to listen to so we know the best approach to take!
1741 - Nutrition - Does Weight Change Indicate Body Fat Change?
1740 - Q&A - Why I Change Equipment in the Gym
1739 - Mindset - Plan for When Things Go Wrong
1738 - Training - Intensity Regulation - Percentages vs RPE vs RIR
1737 - Nutrition - Impacts of Training Without Proper Nutrition
1736 - Q&A - Managing Aches & Pains
1735 - Mindset - Improving Focus & Energy
1734 - Training - Do TENS Units & Electrotherapy Help Build Muscle?
1733 - Nutrition - One Tip Per Goal
1732 - Q&A - Improving Confidence
1731 - Mindset - The Sunday Scaries
1730 - Training - Compounding Circuits
1729 - Nutrition - Fine Tuning Requires Trial and Error
1728 - Q&A - Conceptual Programming - Set Intensity Sequence
1727 - with Meredith - Weight Change Impact on Mental Health
1726 - Mindset - How Would You Keep It?
1725 - Training - Weight Load vs Weekly Volume
1724 - Nutrition - Is This a Good Diet?
1723 - Q&A - How Long Should I Rest Between Sets
1722 - Mindset - Be First
Create your
podcast in
minutes
It is Free
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
این نقطه
Nothing much happens: bedtime stories to help you sleep