Today I’m speaking to Amber Romaniuk who is a returning guest to the Eating Disorder Therapist Podcast. Amber is an Emotional Eating, Digestive and Hormone Expert who helps professional women achieve optimal health through mindful eating, self-care and overcoming self-sabotage with food. ⠀ ⠀
Her podcast “The No Sugarcoating Podcast” has a million downloads, over 400 episodes and is listened to, in over 88 countries. She was featured on TV Personality Whitney Port’s podcast and has also appeared on local TV 50 times in the last three years alone.
Amber overcame her own emotional eating, after gaining and losing more than 1000 lbs and spending over $50,000 on binge foods and spending 5 years balancing her hormones and digestion. Now she helps others achieve Body Freedom™ so they have the confidence and health to create amazing lives. ⠀ ⠀
In this episode today, Amber is talking all about food and eating around your menstrual cycle – so apologies to any men listening, but hopefully you will benefit from this knowledge and pass this on to all the women in your life! ⠀ ⠀
Amber is going to explore increased appetite levels prior to the menstrual cycle and explain what creates this. She talks about how this can make women feel more vulnerable to using food about a week prior to their cycle. Amber goes on to explain how the mindset, mood and physical body all together create this effect and the kind of imbalances that can amplify it. A great topic and one we haven’t covered on the podcast before. ⠀ ⠀
Amber does a deep dive here and gives a multitude of tips and wisdom on how to find a more balanced place of harmony and healing, drawing on her own lived experience and through many years of supporting her clients. I hope that you enjoy the conversation.
To find out more about Amber: - ⠀ ⠀
Website: https://amberapproved.ca/ ⠀ ⠀
The No Sugarcoating Podcast: https://amberapproved.ca/podcast/gh ⠀ ⠀
Instagram: @amberromaniuk ⠀ ⠀
This week's sponsor: WeShape - Katie Bramlett: http://www.weshape.com/freedom
Harriet Frew's current offers: -
Bite Size Eating Disorder Therapy Membership
https://www.patreon.com/theeatingdisordertherapist
Online 10 Steps to Intuitive Eating Course with Harriet Frew - 50% off with code FREEDOMISPOSSIBLE
https://www.theeatingdisordertherapist.co.uk/online-courses.html
Online Event - Inspiring Prevention of Eating Disorders and Body Image Issues
https://www.eventbrite.com/e/inspiring-prevention-of-eating-disorders-and-body-image-issues-tickets-601388086957
Embracing Intuitive Eating Principles in Eating Disorder Recovery, with Cassie Barnard (Embody Health London)
Finding your Identity in Eating Disorder Recovery
How to Counter your Inner Critic through Self-Compassion, in Eating Disorder Recovery
Eating Disorder Recovery, Hospital Admissions, Exposure Therapy and Nutrition, with Jake Biggs
Signs of Under-eating or Restrictive Eating for all Shapes and Body Sizes
The Limitations of Mindful Eating and Intuitive Eating in Recovery and Going ’All-In’ versus Stepped Change, with Anne Richardson
Bulimia Recovery - How Purging Keeps you Stuck and Decision Making, with Jacqueline Davis
Eating Disorder Recovery - When You’re in Two Minds about Change
Overcoming Emotional Eating, Healing the Gut, The Seduction of Weight Loss and Self-Care, with Amber Romaniuk
Finding Love After an Eating Disorder
Understanding Why you may be in Patterns of Control, Neglect and Self-Sabotage around Eating
6 Ways to Boost Self-Esteem in Eating Disorder Recovery
Breaking Free from Cycles of Binge Eating and Over-Exercise
5 Ways I Maintain Mental Well-being and Remain Fully Recovered from an Eating Disorder
Eating Disorder Recovery, Writing and Inspiring Resources, with Carly Newberg
Understanding More about the Psychology of Eating Disorders
Eating Disorder Recovery, External Validation and Finding your Beauty Within, with Eric Pothen
BONUS EPISODE! Men Get Eating Disorders Too - my Recording with Calum Stronach on #NotAllMen??? Podcast
Moving Beyond Trauma in Eating Disorder Recovery, with Ilene Smith
Eating Disorders in the Pandemic, What Makes Good Therapy and Altum Health, with Dr. Courtney Raspin
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