Do you often fail squats because your chest "dumps" forward coming out of the bottom? Or your hips rise before your knees? Or the bar pushes you forward and you feel as though you're going to die? haha. In today's podcast I discuss how you can tell if you have weak quadriceps and, if so, how you can strengthen them with exercises that are THE MOST specific to YOUR needs!!! Interested? Listen in!!!
1754 - Training - Alternate Squat and Deadlift Training for Greater Strength
1753 - Nutrition - Why You Need High Calorie Days During Fat Loss Diets
1752 - Q&A - Will Steroids Help Me Grow Faster?
1751 - Mindset - Improve Your Triage Skills
1750 - Training - Correcting Forward Bar Path in Barbell Squats
1749 - Nutrition - Recovering from an Eating Disorder - Learning How to Eat Again
1748 - Q&A - Balancing Self-Care and Business Success
1747 - Mindset - How Long Does It Take to Form a New Habit?
1746 - Training - Breaking Through Plateaus
1745 - Nutrition - Tips to Improve Macronutrient Consistency
1744 - Q&A - How to Stay Motivated When Struggling with Exercise Technique
1743 - Mindset – Significance
1742 - Training - Recent Workout Review - Leg Day
1741 - Nutrition - Does Weight Change Indicate Body Fat Change?
1740 - Q&A - Why I Change Equipment in the Gym
1739 - Mindset - Plan for When Things Go Wrong
1738 - Training - Intensity Regulation - Percentages vs RPE vs RIR
1737 - Nutrition - Impacts of Training Without Proper Nutrition
1736 - Q&A - Managing Aches & Pains
1735 - Mindset - Improving Focus & Energy
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HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
این نقطه
Nothing much happens: bedtime stories to help you sleep