Do you often fail squats because your chest "dumps" forward coming out of the bottom? Or your hips rise before your knees? Or the bar pushes you forward and you feel as though you're going to die? haha. In today's podcast I discuss how you can tell if you have weak quadriceps and, if so, how you can strengthen them with exercises that are THE MOST specific to YOUR needs!!! Interested? Listen in!!!
1714 - Mindset - Important vs Urgent
1713 - Training - Determining Proper Working Set Intensity
1712 - Nutrition - Why Even Bad Diets Work
1711 – Q&A – SARMs – Selective Androgen Receptor Modulators
1710 - Mindset - How to Support Someone Who Needs to Lose Weight
1709 - Training - Are Your Efforts in the Right Order?
1708 - Nutrition - The Carnivore Diet
1707 - Q&A - How to Achieve Your Fitness Goals on a Budget
1706 - Mindset - Understanding Frustration With and Hesitation Towards Trying New Things
1705 - Training - Recovery Capacity Should Dictate Your Programming Parameters
1704 - Nutrition - How To Lose Weight Without Eating Less
1703 - Q&A - Setting SMART Goals for Fat Loss and Muscle Building
1702 - Mindset - People Judge You Less Than You Think
1701 - Training - Should You Wear Wrist Wraps When Performing Bench Press?
1700 - Nutrition - The Importance of Digestibility in Food Selection
1699 - Q&A - How Can I Manage Feeling Nervous?
1698 - Mindset - When Is ”Good Enough” Okay?
1697 - Training - The Importance of Missing a Workout
1696 - Nutrition – Changing Calories Without Changing Meal Sizes
1695 - Q&A - Collagen Protein Supplements
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HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
این نقطه
Nothing much happens: bedtime stories to help you sleep